A woman in a pink shirt and beige skirt, wearing sunglasses and a black cap, standing near a wooden sign that reads 'End of Trail' in a desert canyon landscape with red rocks and green vegetation.

Heidi Frye Blog

Leaders transform when they “do the work”, plug into their core, and BE the best version of themselves. Here are a few written resources to help you on your Whole Leader journey.

Heidi Frye 12/23/25 Heidi Frye 12/23/25

Change the Way We Give Constructive Feedback

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I wanted to quickly talk about something I notice that happens in annual reviews: managers dread giving constructive feedback so much that it dampens the entire process. Even the good stuff!

They walk into the meeting feeling…

Heidi Frye 10/13/25 Heidi Frye 10/13/25

Are you a deep listener?

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The average person speaks around 125 to 150 words per minute.

Our brains are able to process somewhere between 400 to 1,000 words per minute. More than double, sometimes…

Heidi Frye Blog

Leaders transform when they “do the work”, plug into their core, and BE the best version of themselves. Here are a few written resources to help you on your Whole Leader journey.

Change the Way We Give Constructive Feedback

Are you a deep listener?

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