Square Breathing Tutorial
Learn the Square Breathing Technique. Great tool for when you are stressed, frustrated, and just need to keep your cool. Join in for the quick and simple tutorial!
Beam of Light Grounding Technique
This favorite two minute grounding exercise helps you visualize a beautiful beam of light extending from the skies to the center of the earth. With YOU in-between!
Office/Desk Exercise
In less than 2 minutes you can get grounded while at your desk! Don’t let the stress of the day get the better of you.
Grounding Technique
This simple grounding exercise is two minutes long. It is perfect to use when you want/need to reclaim your power!
Square Breathing Technique
This easy peasy 1 minute breathing technique is a leader favorite (especially executives!) because it is so quick, effective, and accessed spontaneously.