CHARGING UP LEADERSHIP
Ultimately, you are first and foremost a leader of yourself. Leadership starts with you. Knowing yourself, stepping into your power, and while standing in that power, with full awareness, being the best version of YOU at your core. Personally and professionally.
With a variety of guests in the field of leadership, development, health and well-being, energy, and motivation, I promise insightful conversations to spark new thoughts, perspectives, and motivation to charge you up!
Listen to recent episodes here on Spotify!
Looking for Something Specific?
The Podcast Library below contains every episode. Browse the topics and guests, and if something sparks your interest, click on the corresponding cover image to access the full recording, description, photos, and guest bio, or alternatively use the link in the library description. 👇🏼
Podcast Library Table of Contents
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Authenticity, resilience, and fearless leadership from one of Texas's pioneering women city managers.
www.HeidiFrye.com/podcast/karen-daly
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Service, humility, and leadership through a synodal lens—what it means to truly walk with others.
www.HeidiFrye.com/podcast/br-antony-julius-milton
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The bold vision behind the 16/50 Project and the future of women in municipal leadership.
www.HeidiFrye.com/podcast/dan-gilmartin-passion-project
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Sound, authenticity, and the role of energy, presence, and alignment in leadership.
www.HeidiFrye.com/podcast/geoff-lamden-leadership-vibes
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Breaking through self-imposed limits, embracing personal power, and leading with confidence and authenticity.
www.HeidiFrye.com/podcast/mariah-walton-her-ceiling-is-now-her-floor
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Authentic leadership, values-driven growth, and building a culture rooted in trust and excellence.
www.HeidiFrye.com/podcast/tim-volkema-percs-of-authentic-leadership
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Innovation, collaboration, and the leadership principles behind transforming modern medicine.
www.HeidiFrye.com/podcast/john-abele-vision-and-innovation
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The culture, people, and leadership principles that helped build Boston Scientific into a global healthcare leader.
www.HeidiFrye.com/podcast/michael-phalen-culture
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Research, resilience, and speaking up: a conversation on glyphosate, GMOs, and human health.
www.HeidiFrye.com/podcast/stephanie-seneff-phd-organically-herself
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Artificial Intelligence 101: opportunities, challenges, and the future impact of AI on education, business, and society.
www.HeidiFrye.com/podcast/ai-julie-parks-kristi-haik
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EFT tapping, overcoming limiting beliefs, and releasing the emotional baggage that keeps us stuck.
www.HeidiFrye.com/podcast/lisa-nichols-unlocking-potential
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The carnivore diet, human nutrition, and challenging conventional thinking about health and performance.
www.HeidiFrye.com/podcast/dr-anthony-chaffee-md-raising-the-steaks
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Bias, communication, and authentic leadership through the lens of gender equity.
www.HeidiFrye.com/podcast/carlos-manzano-new-york-state-of-mind
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The science of happiness at work, meaningful leadership, and creating cultures where people thrive.
www.HeidiFrye.com/podcast/tracybrower-happiness-at-work
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Reflections from Lake Placid on presence, perspective, and the often-overlooked power of simply being.
www.HeidiFrye.com/podcast/which-communication-style-are-you-n2fpx
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Understanding communication styles, improving relationships, and reducing unnecessary conflict and frustration.
www.HeidiFrye.com/podcast/which-communication-style-are-you
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The neuroscience of leadership, trust, mindset, and creating lasting personal and professional growth.
www.HeidiFrye.com/podcast/leadership-from-a-neuroscience-perspective
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Item descriptionEmotional intelligence, self-awareness, and the leadership skills that drive stronger relationships and results.
www.HeidiFrye.com/podcast/https/podcastersspotifycom/pod/show/heidi-frye/episodes/ep-10-use-this-technique-to-keep-your-cool-w-heidi-frye-e27t5qm-cxgwe
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A simple breathing technique to reduce stress, regain composure, and prevent lose-your-cool-itis.
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Leadership lessons from the mountain: perspective, perseverance, and the climb toward growth.
www.HeidiFrye.com/podcast/ep-9-heidi-frye-podcast-host-leadership-is-within-reach
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The emotions behind the mask, the weight of expectations, and the journey back to authentic self.
www.HeidiFrye.com/podcast/mily-kieliszewski-emotionsbehindthemask
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Empowerment, identity, and the lessons learned from life in the spotlight.
www.HeidiFrye.com/podcast/emily-kieliszewski-empowerment
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Addiction, leadership, and the deeper issues that often lie beneath high performance and success.
www.HeidiFrye.com/podcast/therese-marie-smith-executive-coach
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Owner & Operating Partner, Wealthy Street Bakery & Hall Street Bakery
www.HeidiFrye.com/andy-havemeier-on-the-rise
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A reflection on presence, stress reduction, and staying grounded in the moment, featuring an excerpt from The Light Switch.
www.HeidiFrye.com/podcast/heidi-frye-charging-up-leadership-host
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Creativity, entrepreneurship, and building a career at the intersection of art, music, and business.
www.HeidiFrye.com/podcast/gretchen-devault
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How great Integrators create alignment, accountability, and momentum within organizations.
www.heidifrye.com/podcast/erich-baum-coo-and-eos-integrator-interview-bio
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Organizational transformation, leadership development, and building high-performing teams with public policy executive Julie Novak.
www.heidifrye.com/podcast/julie-novak-mhsa-principal-nbspinterview-bio
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Introduction to Charging Up Leadership: the podcast's purpose, format, and Heidi Frye's vision for helping leaders grow from the inside out.
www.HeidiFrye.com/podcast/iframe-srchttps/podcastersspotifycom/pod/show/heidi-frye/embed/episodes/ep-0-the-charging-up-leadership-podcast-introduction-w-heidi-frye-e24bf85-height102px-width400px-frameborder0-scrollingno/iframe
Ep. 28 - Karen Daly: “UPLIFTING WOMEN DALY”
Uplifting Women Daly
Karen Daly shares one powerful piece of advice for women rising in local government, along with insights from her leadership journey as a city manager and advocate for women in public service.
In this episode, Heidi and Karen explore leadership, resilience, authenticity, and what it means to lead with conviction in complex environments.
Ep. 27 - Br. Antony Julius Milton: “WALKING WITH”
Join Capuchin Brother Antony Julius Milton as he shares his extraordinary journey—from growing up in Tamil Nadu, India to his priestly ordination and life of service as a Capuchin Brother. This episode explores synodal leadership, the Church’s responsibility in a changing world, and the power of walking with others in humility, authenticity, and faith.
Ep. 26 - Dan Gilmartin: “PASSION PROJECT”
In this episode of Charging Up Leadership, host Heidi Frye talks with Dan Gilmartin, Executive Director and CEO of the Michigan Municipal League, about the 16/50 Project—a bold initiative designed to increase the number of women in City Manager roles across Michigan. They explore the leadership gap in local government, the evolving demands of the City Manager position, and the mindset and skills women need to step into top municipal leadership roles. 🎙️ Listen now!
Ep. 25 - Geoff Lamden: “LEADERSHIP VIBES”
What if leadership was less about strategy — and more about vibration and authenticity?
In this episode, we sit down with Geoff Lamden — musician, sound healer, and founder of Sacred Springs, makers of sound-infused kombucha. But more than any role or title, Geoff identifies first and foremost as human. That’s where his leadership begins.
From writing music to reading the body through sound to building a business rooted in resonance, Geoff’s path is a lesson in leading with presence, intuition, and alignment. His leadership isn’t about commanding — it’s about tuning in.
Ep. 20 - Stephanie Seneff, Ph.D.: “ORGANICALLY HERSELF” - Decoding Glyphosate, GMO’s, and the Impact on Metabolic Health
Dr. Stephanie Seneff speaks out! She is (as always) authentically herself--passionate and compassionate--discussing the harmful effects of toxic chemicals.. She shares her incredible mind and perspective regarding glyphosate and GMO's, impacting metabolic, autoimmune, neuro, and mental health.
As a leader in her field (M.I.T. grad), she is doing her part to make this world (and the people on it!) a safer, healthier place.
Click on the cover photo to find out more—including her rich bio, an Amazon book link, and the YouTube and Audio links!