CHARGING UP LEADERSHIP
Ultimately, you are first and foremost a leader of yourself. Leadership starts with you. Knowing yourself, stepping into your power, and while standing in that power, with full awareness, being the best version of YOU at your core. Personally and professionally.
With a variety of guests in the field of leadership, development, health and well-being, energy, and motivation, I promise insightful conversations to spark new thoughts, perspectives, and motivation to charge you up!
Listen to recent episodes here on Spotify!
Looking for Something Specific?
The Podcast Library below contains every episode. Browse the topics and guests, and if something sparks your interest, click on the corresponding cover image to access the full recording, description, photos, and guest bio, or alternatively use the link in the library description. 👇🏼
Podcast Library Table of Contents
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Authenticity, resilience, and fearless leadership from one of Texas's pioneering women city managers.
www.HeidiFrye.com/podcast/karen-daly
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Service, humility, and leadership through a synodal lens—what it means to truly walk with others.
www.HeidiFrye.com/podcast/br-antony-julius-milton
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The bold vision behind the 16/50 Project and the future of women in municipal leadership.
www.HeidiFrye.com/podcast/dan-gilmartin-passion-project
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Sound, authenticity, and the role of energy, presence, and alignment in leadership.
www.HeidiFrye.com/podcast/geoff-lamden-leadership-vibes
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Breaking through self-imposed limits, embracing personal power, and leading with confidence and authenticity.
www.HeidiFrye.com/podcast/mariah-walton-her-ceiling-is-now-her-floor
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Authentic leadership, values-driven growth, and building a culture rooted in trust and excellence.
www.HeidiFrye.com/podcast/tim-volkema-percs-of-authentic-leadership
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Innovation, collaboration, and the leadership principles behind transforming modern medicine.
www.HeidiFrye.com/podcast/john-abele-vision-and-innovation
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The culture, people, and leadership principles that helped build Boston Scientific into a global healthcare leader.
www.HeidiFrye.com/podcast/michael-phalen-culture
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Research, resilience, and speaking up: a conversation on glyphosate, GMOs, and human health.
www.HeidiFrye.com/podcast/stephanie-seneff-phd-organically-herself
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Artificial Intelligence 101: opportunities, challenges, and the future impact of AI on education, business, and society.
www.HeidiFrye.com/podcast/ai-julie-parks-kristi-haik
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EFT tapping, overcoming limiting beliefs, and releasing the emotional baggage that keeps us stuck.
www.HeidiFrye.com/podcast/lisa-nichols-unlocking-potential
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The carnivore diet, human nutrition, and challenging conventional thinking about health and performance.
www.HeidiFrye.com/podcast/dr-anthony-chaffee-md-raising-the-steaks
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Bias, communication, and authentic leadership through the lens of gender equity.
www.HeidiFrye.com/podcast/carlos-manzano-new-york-state-of-mind
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The science of happiness at work, meaningful leadership, and creating cultures where people thrive.
www.HeidiFrye.com/podcast/tracybrower-happiness-at-work
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Reflections from Lake Placid on presence, perspective, and the often-overlooked power of simply being.
www.HeidiFrye.com/podcast/which-communication-style-are-you-n2fpx
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Understanding communication styles, improving relationships, and reducing unnecessary conflict and frustration.
www.HeidiFrye.com/podcast/which-communication-style-are-you
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The neuroscience of leadership, trust, mindset, and creating lasting personal and professional growth.
www.HeidiFrye.com/podcast/leadership-from-a-neuroscience-perspective
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Item descriptionEmotional intelligence, self-awareness, and the leadership skills that drive stronger relationships and results.
www.HeidiFrye.com/podcast/https/podcastersspotifycom/pod/show/heidi-frye/episodes/ep-10-use-this-technique-to-keep-your-cool-w-heidi-frye-e27t5qm-cxgwe
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A simple breathing technique to reduce stress, regain composure, and prevent lose-your-cool-itis.
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Leadership lessons from the mountain: perspective, perseverance, and the climb toward growth.
www.HeidiFrye.com/podcast/ep-9-heidi-frye-podcast-host-leadership-is-within-reach
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The emotions behind the mask, the weight of expectations, and the journey back to authentic self.
www.HeidiFrye.com/podcast/mily-kieliszewski-emotionsbehindthemask
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Empowerment, identity, and the lessons learned from life in the spotlight.
www.HeidiFrye.com/podcast/emily-kieliszewski-empowerment
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Addiction, leadership, and the deeper issues that often lie beneath high performance and success.
www.HeidiFrye.com/podcast/therese-marie-smith-executive-coach
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Owner & Operating Partner, Wealthy Street Bakery & Hall Street Bakery
www.HeidiFrye.com/andy-havemeier-on-the-rise
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A reflection on presence, stress reduction, and staying grounded in the moment, featuring an excerpt from The Light Switch.
www.HeidiFrye.com/podcast/heidi-frye-charging-up-leadership-host
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Creativity, entrepreneurship, and building a career at the intersection of art, music, and business.
www.HeidiFrye.com/podcast/gretchen-devault
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How great Integrators create alignment, accountability, and momentum within organizations.
www.heidifrye.com/podcast/erich-baum-coo-and-eos-integrator-interview-bio
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Organizational transformation, leadership development, and building high-performing teams with public policy executive Julie Novak.
www.heidifrye.com/podcast/julie-novak-mhsa-principal-nbspinterview-bio
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Introduction to Charging Up Leadership: the podcast's purpose, format, and Heidi Frye's vision for helping leaders grow from the inside out.
www.HeidiFrye.com/podcast/iframe-srchttps/podcastersspotifycom/pod/show/heidi-frye/embed/episodes/ep-0-the-charging-up-leadership-podcast-introduction-w-heidi-frye-e24bf85-height102px-width400px-frameborder0-scrollingno/iframe
Ep. 13 - Heidi Frye, Executive Coach, Author, and Podcast Host: “WHICH COMMUNICATION STYLE ARE YOU?”
If you are experiencing awkwardness in your conversations/relationships, understanding this communication style might be the cause for the misalignment! Maybe one person speaks very quickly, cutting off the other person with constant interruptions, while the other person speaks slowly and deliberately, exhibiting (what seems to be) low energy or lack of interest?
Learn to appreciate one another, see eye-to-eye, and possibly save your relationship! At a minimum, understand each other's perspective by knowing your communication style.
Ep. 12 - Eric Goodman, PhD: “Leadership From a Neuroscience Perspective”
This rich and informative conversation is all about Leadership from a neuroscience perspective. Eric and Heidi discuss topics that ultimately help leaders be the best version of themselves.
To grow as a leader, how (and why) you need to work on your mindset, clean up old HABITS, stay open, and clear new (neuro) pathways. The neuroscience of TRUST - the importance of this important quality and how to increase the links to optimize your leadership potential.The incredible POWER OF THE MIND! A mind-defying event attended (and participated in) by both Eric and Heidi which highlights and underscores what the mind is capable of. Contact info: EricGoodman2 on LinkedIn
Ep. 11 - Eric Goodman, PhD: “Wise Words About Emotional Intelligence”
Heidi and Eric attempt to tackle a number of weighty topics, and land on "Emotional Intelligence" for Part 1.
Eric shares organizational side effects (and costs) when leaders are not emotionally intelligent
He also gives great tips for working on your EI/EQ - it is never too late!
Heidi & Eric lean into personality and values-bases assessments
Eric provides a few memorable key phrases
Info on signing up for Eric's newsletter - EricGoodman2 on LinkedIn.