CHARGING UP LEADERSHIP
Ultimately, you are first and foremost a leader of yourself. Leadership starts with you. Knowing yourself, stepping into your power, and while standing in that power, with full awareness, being the best version of YOU at your core. Personally and professionally.
With a variety of guests in the field of leadership, development, health and well-being, energy, and motivation, I promise insightful conversations to spark new thoughts, perspectives, and motivation to charge you up!
Listen to recent episodes here on Spotify!
Looking for Something Specific?
The Podcast Library below contains every episode. Browse the topics and guests, and if something sparks your interest, click on the corresponding cover image to access the full recording, description, photos, and guest bio, or alternatively use the link in the library description. 👇🏼
Podcast Library Table of Contents
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Authenticity, resilience, and fearless leadership from one of Texas's pioneering women city managers.
www.HeidiFrye.com/podcast/karen-daly
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Service, humility, and leadership through a synodal lens—what it means to truly walk with others.
www.HeidiFrye.com/podcast/br-antony-julius-milton
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The bold vision behind the 16/50 Project and the future of women in municipal leadership.
www.HeidiFrye.com/podcast/dan-gilmartin-passion-project
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Sound, authenticity, and the role of energy, presence, and alignment in leadership.
www.HeidiFrye.com/podcast/geoff-lamden-leadership-vibes
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Breaking through self-imposed limits, embracing personal power, and leading with confidence and authenticity.
www.HeidiFrye.com/podcast/mariah-walton-her-ceiling-is-now-her-floor
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Authentic leadership, values-driven growth, and building a culture rooted in trust and excellence.
www.HeidiFrye.com/podcast/tim-volkema-percs-of-authentic-leadership
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Innovation, collaboration, and the leadership principles behind transforming modern medicine.
www.HeidiFrye.com/podcast/john-abele-vision-and-innovation
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The culture, people, and leadership principles that helped build Boston Scientific into a global healthcare leader.
www.HeidiFrye.com/podcast/michael-phalen-culture
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Research, resilience, and speaking up: a conversation on glyphosate, GMOs, and human health.
www.HeidiFrye.com/podcast/stephanie-seneff-phd-organically-herself
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Artificial Intelligence 101: opportunities, challenges, and the future impact of AI on education, business, and society.
www.HeidiFrye.com/podcast/ai-julie-parks-kristi-haik
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EFT tapping, overcoming limiting beliefs, and releasing the emotional baggage that keeps us stuck.
www.HeidiFrye.com/podcast/lisa-nichols-unlocking-potential
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The carnivore diet, human nutrition, and challenging conventional thinking about health and performance.
www.HeidiFrye.com/podcast/dr-anthony-chaffee-md-raising-the-steaks
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Bias, communication, and authentic leadership through the lens of gender equity.
www.HeidiFrye.com/podcast/carlos-manzano-new-york-state-of-mind
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The science of happiness at work, meaningful leadership, and creating cultures where people thrive.
www.HeidiFrye.com/podcast/tracybrower-happiness-at-work
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Reflections from Lake Placid on presence, perspective, and the often-overlooked power of simply being.
www.HeidiFrye.com/podcast/which-communication-style-are-you-n2fpx
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Understanding communication styles, improving relationships, and reducing unnecessary conflict and frustration.
www.HeidiFrye.com/podcast/which-communication-style-are-you
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The neuroscience of leadership, trust, mindset, and creating lasting personal and professional growth.
www.HeidiFrye.com/podcast/leadership-from-a-neuroscience-perspective
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Item descriptionEmotional intelligence, self-awareness, and the leadership skills that drive stronger relationships and results.
www.HeidiFrye.com/podcast/https/podcastersspotifycom/pod/show/heidi-frye/episodes/ep-10-use-this-technique-to-keep-your-cool-w-heidi-frye-e27t5qm-cxgwe
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A simple breathing technique to reduce stress, regain composure, and prevent lose-your-cool-itis.
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Leadership lessons from the mountain: perspective, perseverance, and the climb toward growth.
www.HeidiFrye.com/podcast/ep-9-heidi-frye-podcast-host-leadership-is-within-reach
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The emotions behind the mask, the weight of expectations, and the journey back to authentic self.
www.HeidiFrye.com/podcast/mily-kieliszewski-emotionsbehindthemask
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Empowerment, identity, and the lessons learned from life in the spotlight.
www.HeidiFrye.com/podcast/emily-kieliszewski-empowerment
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Addiction, leadership, and the deeper issues that often lie beneath high performance and success.
www.HeidiFrye.com/podcast/therese-marie-smith-executive-coach
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Owner & Operating Partner, Wealthy Street Bakery & Hall Street Bakery
www.HeidiFrye.com/andy-havemeier-on-the-rise
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A reflection on presence, stress reduction, and staying grounded in the moment, featuring an excerpt from The Light Switch.
www.HeidiFrye.com/podcast/heidi-frye-charging-up-leadership-host
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Creativity, entrepreneurship, and building a career at the intersection of art, music, and business.
www.HeidiFrye.com/podcast/gretchen-devault
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How great Integrators create alignment, accountability, and momentum within organizations.
www.heidifrye.com/podcast/erich-baum-coo-and-eos-integrator-interview-bio
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Organizational transformation, leadership development, and building high-performing teams with public policy executive Julie Novak.
www.heidifrye.com/podcast/julie-novak-mhsa-principal-nbspinterview-bio
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Introduction to Charging Up Leadership: the podcast's purpose, format, and Heidi Frye's vision for helping leaders grow from the inside out.
www.HeidiFrye.com/podcast/iframe-srchttps/podcastersspotifycom/pod/show/heidi-frye/embed/episodes/ep-0-the-charging-up-leadership-podcast-introduction-w-heidi-frye-e24bf85-height102px-width400px-frameborder0-scrollingno/iframe
Ep. 24 - Mariah Walton: “HER CEILING IS NOW HER FLOOR”
Join me for an insightful conversation with the very authentic Mariah Walton, City Manager of East Pointe, as we discuss leadership, internal bias, the glass ceiling, personal power, and the journey of navigating local government. Mariah shares her personal and professional transformation, from participating in the MML 16/50 program to stepping into leadership roles with confidence and clarity.
Key Takeaways:
The Power of Validation: How seeking external validation shaped Mariah’s leadership journey and how she learned to own her value.
Breaking Internal Biases: The realization that self-imposed limitations can act as an internal glass ceiling.
Navigating Leadership as a Young Woman of Color: Insights into the challenges and triumphs of leading in local government.
The Role of Mentorship: How mentorship from key figures shaped her career and gave her the push she needed to take on leadership roles.
Embracing Change and Growth: Lessons from stepping into the unknown and trusting the journey.
Balancing Operations and Emotion: The importance of making fact-based decisions while managing emotions.
Taking Ownership of Your Career Path: Understanding that personal and professional growth starts from within.
Leadership Beyond the Workplace: How personal development plays a role in becoming a strong leader.
Looking Ahead: Mariah’s new role as Deputy City Administrator in Ann Arbor and what she hopes to bring to the position.
How the Michigan Municipal League's 16/50 Project program has impacted growth & development, leadership, new opportunities, and municipalities.
Listen & Learn: 🎧 Tune in to hear how Mariah Walton navigated leadership challenges, overcame internal biases, and embraced opportunities that led her to where she is today. #Leadership #WomenInLeadership
#LocalGovernment #PersonalGrowth #CareerDevelopment #EmpoweredLeadership #ChargingUpLeadership
Ep. 23 - Tim Volkema: “THE PERCS OF AUTHENTIC LEADERSHIP”
Tune into The Percs of Authentic Leadership podcast for an engaging conversation with Tim Volkema, President of Schuil Coffee, Sparrows Coffee, and Joven Group. Tim shares his journey of leadership in the coffee industry, offering key insights on how authentic leadership, integrity, and building strong relationships have shaped his success. Discover how Tim navigates the challenges of managing diverse teams, implementing change, and scaling businesses organically. Whether you're a business leader, entrepreneur, or someone passionate about fostering a values-driven company culture, this episode provides valuable lessons on how authenticity and trust can drive both personal and organizational growth. Don’t miss this inspiring conversation with a leader making a lasting impact in the coffee industry!
Ep. 22 - John E. Abele: “VISION & INNOVATION: Revolutionizing Surgical Procedures”
Tune into the Charging Up Leadership podcast for an inspiring interview with John Abele, co-founder of Boston Scientific, as he shares his journey of innovation in the medical device industry. Discover key insights on leadership, the importance of innovation a,d collaboration, and the importance of perseverance and teamwork. Whether you're an entrepreneur, professional, engineer, or physician, or curious about the history of groundbreaking medical advancements, this episode offers valuable lessons and motivation. Don't miss this chance to hear from a pioneering force in healthcare!
Ep. 21 - Michael P. Phalen: “The CULTURE that turned BSC into BSX”
Michael Phalen, retired Boston Scientific Executive Vice President (& Executive Committee member) and President, Medical Surgery (MedSurg), discusses the BSC culture, how it has evolved over the last 30+ years, and its legacy. With a nod to founders John Abele and Peter Nicholas, Mike discusses the BSC vision, core values, and key leadership attributes that propelled the private BSC start-up into the very public BSC medical giant it is today. Drawing on his vast experience—including heading up Endoscopy, Urology/Pelvic Health and the Neuromodulation businesses, and operations in Canada and Latin America—Phalen brings a unique perspective to “the BSC magic”.
Stay tuned for the end of the podcast to find out why former employees have reunited three times!