CHARGING UP LEADERSHIP
Ultimately, you are first and foremost a leader of yourself. Leadership starts within. It begins with knowing yourself, stepping into your power, and becoming the best version of YOU—personally and professionally.
Through conversations with a wide variety of guests, we explore leadership, growth, communication, health and well-being, and the stories that shape us. I am especially drawn to stories of transformation—those moments when someone sees themselves differently, makes a courageous choice, or discovers what they are truly capable of.
My hope is that each episode leaves you with a new perspective, a fresh insight, or a little spark that helps charge you up from the inside out.
Listen to recent episodes here on Spotify!
Looking for Something Specific?
👇🏼Browse the Podcast Library below by guest or topic. If something sparks your interest, simply click on the episode title to learn more.
Ep. 1 - Julie Novak, MHSA, Principal: “Transition, Growth, and Leveraging Leadership”
Julie Novak's experience as a public policy executive helps her create cohesive teams, identify collaborative solutions, and lead organizational transformation. She brings a wealth of experience to HMA in policy development, strategic partnerships, organizational restructuring, culture and team building, leadership development and change management.
Julie previously served as Chief Executive Officer of the Michigan State Medical Society, a statewide professional association representing physicians and the patients they serve. During her 14 years in this role, she built teams that effectively served members through policy and advocacy work, education, and products and services delivered by three wholly owned subsidiaries, as well as leveraged the work of the staff to address reimbursement issues, regulatory requirements, quality and safety, and physician leadership development.
Julie earned her master's degree in health services administration from the University of Michigan, and her bachelor's degree in international relations from Michigan State University’s James Madison College. She was recognized in 2009 as one of Crain’s Detroit Women to Watch and received the Michigan State Medical Society Presidential Citationin 2007.
Podcast Library Table of Contents
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Authenticity, resilience, and fearless leadership from one of Texas's pioneering women city managers.
www.HeidiFrye.com/podcast/karen-daly
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Service, humility, and leadership through a synodal lens—what it means to truly walk with others.
www.HeidiFrye.com/podcast/br-antony-julius-milton
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The bold vision behind the 16/50 Project and the future of women in municipal leadership.
www.HeidiFrye.com/podcast/dan-gilmartin-passion-project
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Sound, authenticity, and the role of energy, presence, and alignment in leadership.
www.HeidiFrye.com/podcast/geoff-lamden-leadership-vibes
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Breaking through self-imposed limits, embracing personal power, and leading with confidence and authenticity.
www.HeidiFrye.com/podcast/mariah-walton-her-ceiling-is-now-her-floor
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Authentic leadership, values-driven growth, and building a culture rooted in trust and excellence.
www.HeidiFrye.com/podcast/tim-volkema-percs-of-authentic-leadership
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Innovation, collaboration, and the leadership principles behind transforming modern medicine.
www.HeidiFrye.com/podcast/john-abele-vision-and-innovation
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The culture, people, and leadership principles that helped build Boston Scientific into a global healthcare leader.
www.HeidiFrye.com/podcast/michael-phalen-culture
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Research, resilience, and speaking up: a conversation on glyphosate, GMOs, and human health.
www.HeidiFrye.com/podcast/stephanie-seneff-phd-organically-herself
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Artificial Intelligence 101: opportunities, challenges, and the future impact of AI on education, business, and society.
www.HeidiFrye.com/podcast/ai-julie-parks-kristi-haik
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EFT tapping, overcoming limiting beliefs, and releasing the emotional baggage that keeps us stuck.
www.HeidiFrye.com/podcast/lisa-nichols-unlocking-potential
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The carnivore diet, human nutrition, and challenging conventional thinking about health and performance.
www.HeidiFrye.com/podcast/dr-anthony-chaffee-md-raising-the-steaks
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Bias, communication, and authentic leadership through the lens of gender equity.
www.HeidiFrye.com/podcast/carlos-manzano-new-york-state-of-mind
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The science of happiness at work, meaningful leadership, and creating cultures where people thrive.
www.HeidiFrye.com/podcast/tracybrower-happiness-at-work
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Reflections from Lake Placid on presence, perspective, and the often-overlooked power of simply being.
www.HeidiFrye.com/podcast/which-communication-style-are-you-n2fpx
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Understanding communication styles, improving relationships, and reducing unnecessary conflict and frustration.
www.HeidiFrye.com/podcast/which-communication-style-are-you
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The neuroscience of leadership, trust, mindset, and creating lasting personal and professional growth.
www.HeidiFrye.com/podcast/leadership-from-a-neuroscience-perspective
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Item descriptionEmotional intelligence, self-awareness, and the leadership skills that drive stronger relationships and results.
www.HeidiFrye.com/podcast/https/podcastersspotifycom/pod/show/heidi-frye/episodes/ep-10-use-this-technique-to-keep-your-cool-w-heidi-frye-e27t5qm-cxgwe
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A simple breathing technique to reduce stress, regain composure, and prevent lose-your-cool-itis.
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Leadership lessons from the mountain: perspective, perseverance, and the climb toward growth.
www.HeidiFrye.com/podcast/ep-9-heidi-frye-podcast-host-leadership-is-within-reach
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The emotions behind the mask, the weight of expectations, and the journey back to authentic self.
www.HeidiFrye.com/podcast/mily-kieliszewski-emotionsbehindthemask
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Empowerment, identity, and the lessons learned from life in the spotlight.
www.HeidiFrye.com/podcast/emily-kieliszewski-empowerment
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Addiction, leadership, and the deeper issues that often lie beneath high performance and success.
www.HeidiFrye.com/podcast/therese-marie-smith-executive-coach
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Owner & Operating Partner, Wealthy Street Bakery & Hall Street Bakery
www.HeidiFrye.com/andy-havemeier-on-the-rise
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A reflection on presence, stress reduction, and staying grounded in the moment, featuring an excerpt from The Light Switch.
www.HeidiFrye.com/podcast/heidi-frye-charging-up-leadership-host
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Creativity, entrepreneurship, and building a career at the intersection of art, music, and business.
www.HeidiFrye.com/podcast/gretchen-devault
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How great Integrators create alignment, accountability, and momentum within organizations.
www.heidifrye.com/podcast/erich-baum-coo-and-eos-integrator-interview-bio
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Organizational transformation, leadership development, and building high-performing teams with public policy executive Julie Novak.
www.heidifrye.com/podcast/julie-novak-mhsa-principal-nbspinterview-bio
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Introduction to Charging Up Leadership: the podcast's purpose, format, and Heidi Frye's vision for helping leaders grow from the inside out.
www.HeidiFrye.com/podcast/iframe-srchttps/podcastersspotifycom/pod/show/heidi-frye/embed/episodes/ep-0-the-charging-up-leadership-podcast-introduction-w-heidi-frye-e24bf85-height102px-width400px-frameborder0-scrollingno/iframe