CHARGING UP LEADERSHIP

Ultimately, you are first and foremost a leader of yourself. Leadership starts within. It begins with knowing yourself, stepping into your power, and becoming the best version of YOU—personally and professionally.

Through conversations with a wide variety of guests, we explore leadership, growth, communication, health and well-being, and the stories that shape us. I am especially drawn to stories of transformation—those moments when someone sees themselves differently, makes a courageous choice, or discovers what they are truly capable of.

My hope is that each episode leaves you with a new perspective, a fresh insight, or a little spark that helps charge you up from the inside out.

Podcast cover image featuring a smiling woman in a white shirt on a beach, with the ocean in the background. Text on the image reads 'The Charging Up Leadership Podcast,' hosted by Heidi Frye, with a microphone icon and sound waves.

Listen to recent episodes here on Spotify!

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👇🏼Browse the Podcast Library below by guest or topic. If something sparks your interest, simply click on the episode title to learn more.

Heidi Frye 3/28/25 Heidi Frye 3/28/25

Ep. 25 - Geoff Lamden: “LEADERSHIP VIBES”

What if leadership was less about strategy — and more about vibration and authenticity?

In this episode, we sit down with Geoff Lamden — musician, sound healer, and founder of Sacred Springs, makers of sound-infused kombucha. But more than any role or title, Geoff identifies first and foremost as human. That’s where his leadership begins.

From writing music to reading the body through sound to building a business rooted in resonance, Geoff’s path is a lesson in leading with presence, intuition, and alignment. His leadership isn’t about commanding — it’s about tuning in.

Authenticity, resilience, and fearless leadership from one of Texas's pioneering women city managers.
www.HeidiFrye.com/podcast/karen-daly
Service, humility, and leadership through a synodal lens—what it means to truly walk with others.
www.HeidiFrye.com/podcast/br-antony-julius-milton
The bold vision behind the 16/50 Project and the future of women in municipal leadership.
www.HeidiFrye.com/podcast/dan-gilmartin-passion-project
Sound, authenticity, and the role of energy, presence, and alignment in leadership.
www.HeidiFrye.com/podcast/geoff-lamden-leadership-vibes
Breaking through self-imposed limits, embracing personal power, and leading with confidence and authenticity.
www.HeidiFrye.com/podcast/mariah-walton-her-ceiling-is-now-her-floor
Authentic leadership, values-driven growth, and building a culture rooted in trust and excellence.
www.HeidiFrye.com/podcast/tim-volkema-percs-of-authentic-leadership
Innovation, collaboration, and the leadership principles behind transforming modern medicine.
www.HeidiFrye.com/podcast/john-abele-vision-and-innovation
The culture, people, and leadership principles that helped build Boston Scientific into a global healthcare leader.
www.HeidiFrye.com/podcast/michael-phalen-culture
Research, resilience, and speaking up: a conversation on glyphosate, GMOs, and human health.
www.HeidiFrye.com/podcast/stephanie-seneff-phd-organically-herself
Artificial Intelligence 101: opportunities, challenges, and the future impact of AI on education, business, and society.
www.HeidiFrye.com/podcast/ai-julie-parks-kristi-haik
EFT tapping, overcoming limiting beliefs, and releasing the emotional baggage that keeps us stuck.
www.HeidiFrye.com/podcast/lisa-nichols-unlocking-potential
The carnivore diet, human nutrition, and challenging conventional thinking about health and performance.
www.HeidiFrye.com/podcast/dr-anthony-chaffee-md-raising-the-steaks
Bias, communication, and authentic leadership through the lens of gender equity.
www.HeidiFrye.com/podcast/carlos-manzano-new-york-state-of-mind
The science of happiness at work, meaningful leadership, and creating cultures where people thrive.
www.HeidiFrye.com/podcast/tracybrower-happiness-at-work
Reflections from Lake Placid on presence, perspective, and the often-overlooked power of simply being.
www.HeidiFrye.com/podcast/which-communication-style-are-you-n2fpx
Understanding communication styles, improving relationships, and reducing unnecessary conflict and frustration.
www.HeidiFrye.com/podcast/which-communication-style-are-you
The neuroscience of leadership, trust, mindset, and creating lasting personal and professional growth.
www.HeidiFrye.com/podcast/leadership-from-a-neuroscience-perspective
Item descriptionEmotional intelligence, self-awareness, and the leadership skills that drive stronger relationships and results.
www.HeidiFrye.com/podcast/https/podcastersspotifycom/pod/show/heidi-frye/episodes/ep-10-use-this-technique-to-keep-your-cool-w-heidi-frye-e27t5qm-cxgwe
A simple breathing technique to reduce stress, regain composure, and prevent lose-your-cool-itis.
Leadership lessons from the mountain: perspective, perseverance, and the climb toward growth.
www.HeidiFrye.com/podcast/ep-9-heidi-frye-podcast-host-leadership-is-within-reach
The emotions behind the mask, the weight of expectations, and the journey back to authentic self.
www.HeidiFrye.com/podcast/mily-kieliszewski-emotionsbehindthemask
Empowerment, identity, and the lessons learned from life in the spotlight.
www.HeidiFrye.com/podcast/emily-kieliszewski-empowerment
Addiction, leadership, and the deeper issues that often lie beneath high performance and success.
www.HeidiFrye.com/podcast/therese-marie-smith-executive-coach
Owner & Operating Partner, Wealthy Street Bakery & Hall Street Bakery
www.HeidiFrye.com/andy-havemeier-on-the-rise
A reflection on presence, stress reduction, and staying grounded in the moment, featuring an excerpt from The Light Switch.
www.HeidiFrye.com/podcast/heidi-frye-charging-up-leadership-host
Creativity, entrepreneurship, and building a career at the intersection of art, music, and business.
www.HeidiFrye.com/podcast/gretchen-devault
How great Integrators create alignment, accountability, and momentum within organizations.
www.heidifrye.com/podcast/erich-baum-coo-and-eos-integrator-interview-bio
Organizational transformation, leadership development, and building high-performing teams with public policy executive Julie Novak.
www.heidifrye.com/podcast/julie-novak-mhsa-principal-nbspinterview-bio
Introduction to Charging Up Leadership: the podcast's purpose, format, and Heidi Frye's vision for helping leaders grow from the inside out.
www.HeidiFrye.com/podcast/iframe-srchttps/podcastersspotifycom/pod/show/heidi-frye/embed/episodes/ep-0-the-charging-up-leadership-podcast-introduction-w-heidi-frye-e24bf85-height102px-width400px-frameborder0-scrollingno/iframe

CHARGING UP LEADERSHIP

Listen to recent episodes here on Spotify!

Looking for Something Specific?

Ep. 25 - Geoff Lamden: “LEADERSHIP VIBES”

Podcast Library Table of Contents

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CHARGING UP LEADERSHIP

Listen to recent episodes here on Spotify!

Looking for Something Specific?

Ep. 25 - Geoff Lamden: “LEADERSHIP VIBES”

Podcast Library Table of Contents

Ep. 28 - Karen Daly, Karen Daly | Executive Director, TWLI; Retired City Manager: “UPLIFTING WOMEN DALY”

Ep. 27 - Br. Antony Julius Milton, Br. Antony Julius Milton, OFM Cap.. Br, Priest & Program Director: “WALKING WITH”

Ep. 26 - Dan Gilmartin, Executive Director & CEO, Michigan Municipal League: “PASSION PROJECT”

Ep. 25 - Geoff Lamden, Founder, Sacred Springs: “LEADERSHIP VIBES”

Ep. 24 - Mariah Walton, City Manager, Eastpointe, MI/Deputy City Manager, Ann Arbor, MI: “HER CEILING IS NOW HER FLOOR”

Ep. 23 - Tim Volkema, President & CEO, Schuil Coffee, Sparrows Coffee & Joven Group: “THE PERCS OF AUTHENTIC LEADERSHIP”

Ep. 22 - John E. Abele, Co-Founder & Retired Chairman, Boston Scientific Corporation: “VISION & INNOVATION: Revolutionizing Surgical Procedures”

Ep. 21 - Michael P. Phalen, Retired EVP & President, MedSurg, Boston Scientific Corporation: “THE CULTURE THAT TURNED BSC INTO BSX”

Ep. 20 - Dr. Stephanie Seneff | Senior Research Scientist, MIT.: “ORGANICALLY HERSELF” - Decoding Glyphosate, GMO’s, and the Impact on Metabolic Health

Ep. 19 - Julie Parks & Kristi Haik, PhD:, Education & Workforce Development Leaders, GRCC: “A.I.101: INTRO TO ARTIFICIAL INTELLIGENCE”

Ep. 18 - Lisa Nichols, Business Coach & Certified EFT Practitioner: “UNLOCKING POTENTIAL” - Tapping for Freedom using E.F.T.

Ep. 17 - Anthony Chaffee, M.D., Neurosurgical Registrar, Nutrition Researcher & The Plant-Free MD: “RAISING THE STEAKS”

Ep. 16 - Carlos Manzano, PhD., Deputy Executive Director, Communications & Public Engagement, NYC Commission on Gender Equity: “NEW YORK STATE OF MIND - THE GLASS CEILING, COMMUNICATION, AND LEADERSHIP BIAS"

Ep. 15 - Tracy Brower, PhD., MM, MCRW, Sociologist, Author & Vice President of Workplace Insights, Steelcase: “HAPPINESS AT WORK”

Ep. 14 - Heidi Frye, Executive Coach, Author & Podcast Hostt: “BE-ING VS. DOING - INSPIRED IN LAKE PLACID, NY"”

Ep. 13 - Heidi Frye, Executive Coach, Authro, and Podcast Host: “WHICH COMMUNICATION STYLE ARE YOU?”

Ep. 12 - Eric Goodman, PhD, Leadership Consultant, Executive Coach & Organizational Development Expert: “LEADERSHIP FROM A NEUROSCIENCE PERSPECTIVE" - Part 2

Ep. 11 - Eric Goodman, PhD, Leadership Consultant, Executive Coach & Organizational Development Expert: “WISE WORDS ABOUT EMOTIONAL INTELLIGENCE”

Ep. 10 - Heidi Frye, Executtive Coach, Author, and Podcast Host: “USE THIS TECHNIQUE TO KEEP YOUR COOL”

Ep. 9 - Heidi Frye, Executive Coach, Author, and Podcast Host: “LEADERSHIP IS WITHIN REACH”

Ep. 8 - Emily Kieliszewski, Municipal Empowerment Program Powerhouse & Former Miss Michigan: “THE EMOTIONS BEHIND THE MASK” - Part 2

Ep. 7 - Emily Kieliszewski, Municipal Empowerment Program Powerhouse & Former Miss Michigan: “EMPOWERMENT”

Ep. 6 - Therese Marie Smith, Executive Coach: “COACHING EXECS THROUGH ASSIMILATION”

Ep. 5 - Andy Havemeier, Business Owner & Operating Partner, Wealthy Street Bakery & Hall Street Bakery: “ON THE RISE”

Ep. 4 - Heidi Frye, Executive Coach, Author, Podcast Host: “PRESENCE”

Ep. 3 - Gretchen DeVault: Indie Music Maker // Web Strategist & Digital Marketing Leader - “INSPIRED ACTION”

Ep. 2 - Erich Baum, COO and EOS Integrator: “Ex-NICE Guy”

Ep. 1 - Julie Novak, MHSA, Principal: “TRANSITION, GROWTH, AND LEVERAGING LEADERSHIP”

Ep. 0 - Heidi Frye: “Official Kick-off!—INTRODUCTION”

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