CHARGING UP LEADERSHIP
Ultimately, you are first and foremost a leader of yourself. Leadership starts with you. Knowing yourself, stepping into your power, and while standing in that power, with full awareness, being the best version of YOU at your core. Personally and professionally.
With a variety of guests in the field of leadership, development, health and well-being, energy, and motivation, I promise insightful conversations to spark new thoughts, perspectives, and motivation to charge you up!
Listen to recent episodes here on Spotify!
Looking for Something Specific?
The Podcast Library below contains every episode. Browse the topics and guests, and if something sparks your interest, click on the corresponding cover image to access the full recording, description, photos, and guest bio, or alternatively use the link in the library description. 👇🏼
Podcast Library Table of Contents
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Authenticity, resilience, and fearless leadership from one of Texas's pioneering women city managers.
www.HeidiFrye.com/podcast/karen-daly
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Service, humility, and leadership through a synodal lens—what it means to truly walk with others.
www.HeidiFrye.com/podcast/br-antony-julius-milton
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The bold vision behind the 16/50 Project and the future of women in municipal leadership.
www.HeidiFrye.com/podcast/dan-gilmartin-passion-project
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Sound, authenticity, and the role of energy, presence, and alignment in leadership.
www.HeidiFrye.com/podcast/geoff-lamden-leadership-vibes
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Breaking through self-imposed limits, embracing personal power, and leading with confidence and authenticity.
www.HeidiFrye.com/podcast/mariah-walton-her-ceiling-is-now-her-floor
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Authentic leadership, values-driven growth, and building a culture rooted in trust and excellence.
www.HeidiFrye.com/podcast/tim-volkema-percs-of-authentic-leadership
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Innovation, collaboration, and the leadership principles behind transforming modern medicine.
www.HeidiFrye.com/podcast/john-abele-vision-and-innovation
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The culture, people, and leadership principles that helped build Boston Scientific into a global healthcare leader.
www.HeidiFrye.com/podcast/michael-phalen-culture
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Research, resilience, and speaking up: a conversation on glyphosate, GMOs, and human health.
www.HeidiFrye.com/podcast/stephanie-seneff-phd-organically-herself
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Artificial Intelligence 101: opportunities, challenges, and the future impact of AI on education, business, and society.
www.HeidiFrye.com/podcast/ai-julie-parks-kristi-haik
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EFT tapping, overcoming limiting beliefs, and releasing the emotional baggage that keeps us stuck.
www.HeidiFrye.com/podcast/lisa-nichols-unlocking-potential
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The carnivore diet, human nutrition, and challenging conventional thinking about health and performance.
www.HeidiFrye.com/podcast/dr-anthony-chaffee-md-raising-the-steaks
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Bias, communication, and authentic leadership through the lens of gender equity.
www.HeidiFrye.com/podcast/carlos-manzano-new-york-state-of-mind
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The science of happiness at work, meaningful leadership, and creating cultures where people thrive.
www.HeidiFrye.com/podcast/tracybrower-happiness-at-work
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Reflections from Lake Placid on presence, perspective, and the often-overlooked power of simply being.
www.HeidiFrye.com/podcast/which-communication-style-are-you-n2fpx
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Understanding communication styles, improving relationships, and reducing unnecessary conflict and frustration.
www.HeidiFrye.com/podcast/which-communication-style-are-you
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The neuroscience of leadership, trust, mindset, and creating lasting personal and professional growth.
www.HeidiFrye.com/podcast/leadership-from-a-neuroscience-perspective
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Item descriptionEmotional intelligence, self-awareness, and the leadership skills that drive stronger relationships and results.
www.HeidiFrye.com/podcast/https/podcastersspotifycom/pod/show/heidi-frye/episodes/ep-10-use-this-technique-to-keep-your-cool-w-heidi-frye-e27t5qm-cxgwe
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A simple breathing technique to reduce stress, regain composure, and prevent lose-your-cool-itis.
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Leadership lessons from the mountain: perspective, perseverance, and the climb toward growth.
www.HeidiFrye.com/podcast/ep-9-heidi-frye-podcast-host-leadership-is-within-reach
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The emotions behind the mask, the weight of expectations, and the journey back to authentic self.
www.HeidiFrye.com/podcast/mily-kieliszewski-emotionsbehindthemask
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Empowerment, identity, and the lessons learned from life in the spotlight.
www.HeidiFrye.com/podcast/emily-kieliszewski-empowerment
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Addiction, leadership, and the deeper issues that often lie beneath high performance and success.
www.HeidiFrye.com/podcast/therese-marie-smith-executive-coach
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Owner & Operating Partner, Wealthy Street Bakery & Hall Street Bakery
www.HeidiFrye.com/andy-havemeier-on-the-rise
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A reflection on presence, stress reduction, and staying grounded in the moment, featuring an excerpt from The Light Switch.
www.HeidiFrye.com/podcast/heidi-frye-charging-up-leadership-host
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Creativity, entrepreneurship, and building a career at the intersection of art, music, and business.
www.HeidiFrye.com/podcast/gretchen-devault
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How great Integrators create alignment, accountability, and momentum within organizations.
www.heidifrye.com/podcast/erich-baum-coo-and-eos-integrator-interview-bio
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Organizational transformation, leadership development, and building high-performing teams with public policy executive Julie Novak.
www.heidifrye.com/podcast/julie-novak-mhsa-principal-nbspinterview-bio
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Introduction to Charging Up Leadership: the podcast's purpose, format, and Heidi Frye's vision for helping leaders grow from the inside out.
www.HeidiFrye.com/podcast/iframe-srchttps/podcastersspotifycom/pod/show/heidi-frye/embed/episodes/ep-0-the-charging-up-leadership-podcast-introduction-w-heidi-frye-e24bf85-height102px-width400px-frameborder0-scrollingno/iframe
Ep. 8 - Emily Kieliszewski, Municipal Empowerment Program Powerhouse & Former Miss Michigan: “The Emotions Behind the Mask”
Continuing the Convo - Part 2 with Municipal Empowerment Program Powerhouse & Former Miss Michigan, Emily Kieliszewski, as we discuss the emotions behind the mask.
In this episode, we finish the conversation we started, stopped, and started again in the last episode. After turning off the recording, there was more to be said about the hidden emotions, responsibilities, and comfort in wearing the mask.Emily talks about how playing the role and her own perspective handling the role, took her away from herself.
Emily Kieliszewski BIO: Emily Kieliszewski is the Michigan Municipal League’s Member Programs Manager where she coordinates services and programs for the League’s 525 member communities, including nearly 4000 local elected officials and over 10,000 appointed officials.
Emily leads initiatives including the League’s 16/50 Project and oversees the Elected Officials Academy, the Michigan Women in Municipal Government, executive search services, and member training and development programming.
Prior to joining the League in 2016, Emily began her career working with several nonprofit organizations and in a variety of roles in political campaigns. She’s also served as a staff member in the Michigan State Senate. Emily received her bachelor’s degree in political science from Michigan State University where she was selected as a Dean’s Assistant Fellow. She is also an alumna of the Michigan Political Leadership Program through the Institute of Public Policy and Social Research at Michigan State.
Emily participates on several boards and in a variety of nonprofit leadership positions, including as Vice President of the National Alliance on Mental Illness (NAMI) – Michigan, the NAMI Northeast Michigan formation committee, and as a certified family support group facilitator. She also served her home state as Miss Michigan in 2015.
Ep. 7 - Emily Kieliszewski, Municipal Empowerment Program Powerhouse & Former Miss Michigan: “Empowerment”
Municipal Empowerment Program Powerhouse & Former Miss Michigan, Emily Kieleszewski, talks about her front row seat to the spectrum of "empowerment".
In this episode, we explore both the empowerment program Emily manages, as well as her life in the spotlight. She talks candidly and vulnerably about her experience, giving us a behind-the-scenes view, and what it took to rediscover herself. She concludes by offering her (now) perspective and definition of empowerment.
Emily Kieliszewski BIO: Emily Kieliszewski is the Michigan Municipal League’s Member Programs Manager where she coordinates services and programs for the League’s 525 member communities, including nearly 4000 local elected officials and over 10,000 appointed officials.
Emily leads initiatives including the League’s 16/50 Project and oversees the Elected Officials Academy, the Michigan Women in Municipal Government, executive search services, and member training and development programming.
Prior to joining the League in 2016, Emily began her career working with several nonprofit organizations and in a variety of roles in political campaigns. She’s also served as a staff member in the Michigan State Senate. Emily received her bachelor’s degree in political science from Michigan State University where she was selected as a Dean’s Assistant Fellow. She is also an alumna of the Michigan Political Leadership Program through the Institute of Public Policy and Social Research at Michigan State.
Emily participates on several boards and in a variety of nonprofit leadership positions, including as Vice President of the National Alliance on Mental Illness (NAMI) – Michigan, the NAMI Northeast Michigan formation committee, and as a certified family support group facilitator. She also served her home state as Miss Michigan in 2015.
Ep. 6 - Therese Marie Smith, Executive Coach: “Coaching Execs Through Assimilation”
Therese is an executive business coach who specializes in coaching execs with addiction. In this episode, Therese brings to light:
The profile, population, and statistics of execs dealing with addiction
How the behaviors are the outward problem
The similarities with traditional (non-addictive) coaching
The #1 reason behind addiction (from her perspective)
Therese Marie Smith is an executive coach who works with high-accountability professionals focused on building their leadership skills and developing their careers. Her specialty, executive recovery coaching, serves individual executives, leaders or professionals whose lives and careers have been impacted by addiction or alcoholism. Learn more at www.meettherese.com.
Ep. 5 - Andy Havemeier, Business Owner: “On the Rise”
Andy's transformation story is pretty incredible - going from homeless to successful business owner in the span of 4 years.
His story begins in the Ottawa Hills neighborhood where he grew up, near the Hall Street Bakery location. Many of his early days were spent in the family business, Herman’s Boy, a bakery/restaurant in Rockford. Eventually he worked within the family business until 2017 when his addiction got the better of him and his life began to fall apart. The big turnaround began when he entered entered the Guiding Light Recovery program in 2019. After successfully working the program, Andy was given a chance by then bakery owner Jim McClurg, when he was offered the management position of Hall Street Bakery. 4 years later, after much hard work on himself, and in the bakery, Andy is the Owner/Operating Partner of both locations, Wealthy Street Bakery and Hall Street Bakery. Andy is now married, has a son, and is expecting another child soon.
Ep. 1 - Julie Novak, MHSA, Principal: “Transition, Growth, and Leveraging Leadership”
Julie Novak's experience as a public policy executive helps her create cohesive teams, identify collaborative solutions, and lead organizational transformation. She brings a wealth of experience to HMA in policy development, strategic partnerships, organizational restructuring, culture and team building, leadership development and change management.
Julie previously served as Chief Executive Officer of the Michigan State Medical Society, a statewide professional association representing physicians and the patients they serve. During her 14 years in this role, she built teams that effectively served members through policy and advocacy work, education, and products and services delivered by three wholly owned subsidiaries, as well as leveraged the work of the staff to address reimbursement issues, regulatory requirements, quality and safety, and physician leadership development.
Julie earned her master's degree in health services administration from the University of Michigan, and her bachelor's degree in international relations from Michigan State University’s James Madison College. She was recognized in 2009 as one of Crain’s Detroit Women to Watch and received the Michigan State Medical Society Presidential Citationin 2007.
Ep. 0 - Heidi Frye, Charging Up Leadership Host: “Official Kick-off!—INTRODUCTION”
This is the official kick-off episode for the Charging UP Leadership podcast, hosted by Heidi Frye!
This episode features a brief description of the intended podcast format, content, and host bio...just so you know what you're getting yourself into ;).
The main focus of the Charging Up Leadership podcast is...LEADERSHIP! As a LEADER of yourSELF (whether or not you manage others), this podcast is intended to help you be the best version of YOU, personally and professionally...energizing and charging you up from the inside out.